Turmeric and Flaxseed for PCOS
PCOS and Turmeric - Polycystic Ovary Syndrome or PCOS is a health condition in which the ovaries produce more androgen (male hormones) than required. Basically, it disturbs the balance of hormones in your body. This medical condition is very common among women worldwide and affects every 3 out of 10 women in their reproductive years.
So, is turmeric effective in treating PCOS?
Clinical studies prove that this health condition may result in the development of endometrial cancer, metabolism syndrome, diabetes, infertility, irregular periods, excessive acne, facial and body hair, hyperlipidemia, dark patches on the skin, depression etc. Therefore, it is very important to keep this condition under control and regulate it's symptoms.
Turmeric has been clinically proven to help your body's cells to use the insulin properly. This means that Turmeric helps in lowering down the excess sugar in your blood. It is one of the best insulin resistance treatments.
It is often used as a pain relief as well. People prefer mixing some of the turmeric powder in warm milk/water and drink it. This helps in maintaining and improving joint's and also relieves pain.
Turmeric is available as a spice in some of the Indian stores, also, you can buy it online in the form of a pill.
Can flaxseed cure PCOS? - As you already know that this health condition is one of the most common health problem among women. It is a syndrome and therefore, it can never be cured permanently. Often women feel disheartened to know that PCOS is incurable. However, if you follow the right kind of eating habits and lifestyle you can naturally keep this condition under control. Therefore, you should always be hopeful and stay positive.
Women with PCOS should consume ground flaxseed powder because it is difficult for your digestive system to act properly on the flax-seeds as a whole. Hence, it should be consumed in ground/powder form. You can either mix the powder in water and drink or you can sprinkle it over your food or you can consume it the way you like.
Always remember, it is very important to buy only ORGANIC powder. It contains fiber, proteins, omega 3 and lignans; all essential things.
So, is turmeric effective in treating PCOS?
PCOS and Turmeric
There is no permanent cure for PCOS as it is a syndrome. However, with regular medical check-ups, balanced diet and healthy life-style you can easy overcome it's symptoms. Turmeric also helps in reducing some of the symptoms.Clinical studies prove that this health condition may result in the development of endometrial cancer, metabolism syndrome, diabetes, infertility, irregular periods, excessive acne, facial and body hair, hyperlipidemia, dark patches on the skin, depression etc. Therefore, it is very important to keep this condition under control and regulate it's symptoms.
Benefits of Turmeric
- Insulin Resistance Treatment
Turmeric has been clinically proven to help your body's cells to use the insulin properly. This means that Turmeric helps in lowering down the excess sugar in your blood. It is one of the best insulin resistance treatments.
- Acne Treatment
- Cancer Protection
Turmeric
Turmeric is a herb that has been a part of Indian and South Asian cuisine since centuries. It is widely used in those regions because of its medicinal and health benefits. Many ayurvedic medicines are prepared with turmeric extract because it leaves a very positive effect on your body. It is not known to have any side effects and it is also used as a spice.It is often used as a pain relief as well. People prefer mixing some of the turmeric powder in warm milk/water and drink it. This helps in maintaining and improving joint's and also relieves pain.
Turmeric is available as a spice in some of the Indian stores, also, you can buy it online in the form of a pill.
Now let's talk about Flaxseed.
Can flaxseed cure PCOS? - As you already know that this health condition is one of the most common health problem among women. It is a syndrome and therefore, it can never be cured permanently. Often women feel disheartened to know that PCOS is incurable. However, if you follow the right kind of eating habits and lifestyle you can naturally keep this condition under control. Therefore, you should always be hopeful and stay positive.
So, can flaxseed cure PCOS?
No, flaxseed cannot cure PCOS. However, it can help in controlling some of your symptoms.Reduces testosterone
Reduces cholesterol
Balances hormones
Balances sugar level
Helps to control hair loss
No side effects
How to consume flaxseed?
It is available in different forms like seeds, oil, powder, tablet etc. It is recommended to consume organic supplement only. Organic flaxseed is free from fillers and chemicals, hence it is safe for you.Women with PCOS should consume ground flaxseed powder because it is difficult for your digestive system to act properly on the flax-seeds as a whole. Hence, it should be consumed in ground/powder form. You can either mix the powder in water and drink or you can sprinkle it over your food or you can consume it the way you like.
Always remember, it is very important to buy only ORGANIC powder. It contains fiber, proteins, omega 3 and lignans; all essential things.
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