Turmeric and Flaxseed for PCOS

PCOS and Turmeric - Polycystic Ovary Syndrome or PCOS is a health condition in which the ovaries produce more androgen (male hormones) than required. Basically, it disturbs the balance of hormones in your body. This medical condition is very common among women worldwide and affects every 3 out of 10 women in their reproductive years.

So, is turmeric effective in treating PCOS?

PCOS and Turmeric

There is no permanent cure for PCOS as it is a syndrome. However, with regular medical check-ups, balanced diet and healthy life-style you can easy overcome it's symptoms. Turmeric also helps in reducing some of the symptoms.

Clinical studies prove that this health condition may result in the development of endometrial cancer, metabolism syndrome, diabetes, infertility, irregular periods, excessive acne, facial and body hair, hyperlipidemia, dark patches on the skin, depression etc. Therefore, it is very important to keep this condition under control and regulate it's symptoms.

Benefits of Turmeric

• Insulin Resistance Treatment

One of the most common symptom of Polycystic Ovary Syndrome is insulin resistance. This is a medical condition in which your pancreas produce insulin normally but the cells of your body do not accept (or use) that insulin to produce energy. This leads to hypoglycemia, a condition in which your blood contains excess sugar but your body is not able to use it. If hypoglycemia remains untreated then it can lead to diabetes or other serious health problems. Symptoms include shakiness.

Turmeric has been clinically proven to help your body's cells to use the insulin properly. This means that Turmeric helps in lowering down the excess sugar in your blood. It is one of the best insulin resistance treatments.

• Acne Treatment

Turmeric is one of the most effective treatments for acne. Mix the turmeric powder in water or your regular face pack and apply it on the acne affected area. Repeat this process for a couple of days. It not only helps in treating your acne but also helps in removing the acne scars.

• Cancer Protection

Many clinical studies show that turmeric has a very positive effect on cancer patients as it may help in killing the cancerous cells from your body. However, it should not be considered a permanent treatment, it is important to take prescription medicines too. Many doctors now also recommend consuming turmeric on a daily basis in order to boost immunity and improve overall health.

Turmeric

Turmeric is a herb that has been a part of Indian and South Asian cuisine since centuries. It is widely used in those regions because of its medicinal and health benefits. Many ayurvedic medicines are prepared with turmeric extract because it leaves a very positive effect on your body. It is not known to have any side effects and it is also used as a spice.

It is often used as a pain relief as well. People prefer mixing some of the turmeric powder in warm milk/water and drink it. This helps in maintaining and improving joint's and also relieves pain.
Turmeric is available as a spice in some of the Indian stores, also, you can buy it online in the form of a pill.

Now let's talk about Flaxseed.

Can flaxseed cure PCOS? - As you already know that this health condition is one of the most common health problem among women. It is a syndrome and therefore, it can never be cured permanently. Often women feel disheartened to know that PCOS is incurable. However, if you follow the right kind of eating habits and lifestyle you can naturally keep this condition under control. Therefore, you should always be hopeful and stay positive.

So, can flaxseed cure PCOS?

No, flaxseed cannot cure PCOS. However, it can help in controlling some of your symptoms.

• Reduces testosterone

Flaxseeds contain compounds called lignans. These lignans bind the excess free-flowing testosterone in your body and excretes out naturally. Hence, it helps in controlling hirsutism (one of the main and most common symptoms). You can naturally control the growth of unwanted hair on your body and face.

• Reduces cholesterol

PCOS leaves a negative effect on cholesterol levels. It decreases LDL (Low Density Lipo-protein) cholesterol and increases HDL (High Density Lipo-protein) cholesterol. High levels of LDL cholesterol are very dangerous for your heart's health and it can cause heart disease. Flaxseed naturally helps in reducing LDL and increasing HDL cholesterol, hence, it improves your heart's health.

• Balances hormones

It contain phytoestrogens that help in balancing the level of hormones in your body. Hence, it helps in regulating the production of hormones in your ovaries. When the level of your hormones balance, your chances of developing other hormonal problems reduces.

• Balances sugar level

There have been many clinical studies that prove that flaxseed has a very positive effect on your body's ability to balance sugar level. In PCOS, suffering from insulin resistance (or diabetes) is very common and this worsen your health condition. Therefore, it is very important to keep your body's sugar level under control.

• Helps to control hair loss

A very common problem with this condition is hair fall. On one hand you grow hair on your body and on the other hand the hair from your head become scanty. With flaxseed you can help in reducing this problem naturally.

• No side effects

It is a natural compound, hence it does not cause side effects. It is recommended to consume not more than 4 tbsp of ground flaxseed a day. Also, if you are unsure then you must consult your doctor before taking it. Unlike slimming pills that can cause side effects, you can be sure that a natural ingredient will not cause any adverse effects on your health whatsoever.

How to consume flaxseed?

It is available in different forms like seeds, oil, powder, tablet etc. It is recommended to consume organic supplement only. Organic flaxseed is free from fillers and chemicals, hence it is safe for you.

Women with PCOS should consume ground flaxseed powder because it is difficult for your digestive system to act properly on the flax-seeds as a whole. Hence, it should be consumed in ground/powder form. You can either mix the powder in water and drink or you can sprinkle it over your food or you can consume it the way you like.

Always remember, it is very important to buy only ORGANIC powder. It contains fiber, proteins, omega 3 and lignans; all essential things.

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