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Can water help with weight loss?


With more than 60 percent of your body containing water by the time you reach adulthood, there is no denying that water plays an essential role in your natural development. However, can drinking more water affect your weight loss as well?



New studies seems to suggest so…

As well as assisting to remove harmful toxins from your system and keep you hydrated, water can also trigger natural fat loss.

In a recent clinical trial it was discovered that drinking enough water can help to suppress your cravings and get rid of false hunger signs that are normally prompted as a result of thirst.

Simply drink 1-2ounces of water before every meal, and this will cause you to feel full and eat less.

But this is not all…

According to Roger Clemens from the University of South California, drinking ice water can also trigger fat loss. During his research he found that by drinking 8 ounces (240 gm) of ice water every day, your body's stored fats will be used to bring the temperature of this water up from 4°C to body temperature, thus causing extra calorie burn.

And in theory this should help you to lose weight…

For instance, to bring just 1 gm of water up to 10°C, your body will need to burn 1 calorie. That means to bring 240 gm of ice water to body temperature; you will need to shed 8.04 calories.

Water and fat loss

To experience quality fat loss results from drinking water, officials advise that you drink no less than 8 glasses of water every day. However, for increased results, your existing weight will also need to be taken into consideration as well.

Just 1 ounce of water serves 2 lbs of your weight, so if you weighed 200 lbs and wanted to enhance your metabolic rate, you would need to drink 100 ounces of water every day. This seems completely impractical.

If however, you do not want to rely on water alone to boost your fat loss, the assistance of a medically tested supplement can help.

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NOTE - Consult your doctor if you are pregnant, breast-feeding or taking prescription medicines.

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